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Workout Database: Access a variety of workouts to add to your routine, ensuring you have plenty of options to stay active and reach your fitness goals.Weight Tracker: Visualize your progress with a weight tracker that includes a trend line, allowing you to see your weight loss trajectory over time.Motivational Quote: Stay inspired and motivated with daily quotes that will keep you focused on your weight loss journey.Customizable Target Setting: Set achievable weight loss goals that align with your specific needs and preferences.Notion Weight Loss Tracker template is a comprehensive template designed to help you monitor and analyze your weight loss progress effectively. Recipes: Discover a list of 20+ meals and recipe links along with their macros and total calories.Here you can also add your goal for each exercise. Exercise: A list with 70+ exercises (mostly weightlifting) with grouping tags.Compare your transformation over time and stay motivated as you see the changes. Progress Pictures: Visualize your progress by maintaining a dedicated page to keep track of all your progress pictures.Body Measurements: Easily track your body measurements such as biceps, chest, and more, giving you a comprehensive overview of your physical progress.Keep track of your progress over time to ensure you stay on track with your fitness journey. Weight Tracker: Monitor your weight loss and set goals.When you select a meal from the included list of 20+ meals, the template automatically adds the corresponding calories to your tracker. Calorie Tracker: Keep track of your daily calorie goals with the built-in calorie tracker.
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Each workout consists of multiple exercises, and each exercise has its own set of tracked stats for easy monitoring. The template provides multiple pre-designed workouts to get you started. Workout Planner: Use the calendar feature to plan your workouts on a daily basis.It offers a comprehensive set of features including a workout planner, calorie tracker, and weight tracker to help you stay on top of your fitness goals. This Notion Dashboard template is designed to cater to both beginners and advanced users looking to track their workouts effectively. Simplify your workout tracking with the Workout Tracker – Notion template. Keep a record of start dates, prescribed durations, and dosage changes. Easily access information about your current medications, dosages, and schedules. Medications & Vitamins: Stay organized by tracking all your medications and vitamins.Write daily or whenever you feel the need, update recent and monthly highlights, and explore your positivity corner for moments of encouragement. Journaling: Record your life journey, stimulate creativity, and work through challenges.
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Track your weight and measurements progress and use the gallery view to showcase transformation pictures and set goals to keep yourself motivated. Customize exercises with time/reps, sets, and distance.